Panchakarma Therapies

Panchakarma
Therapies

Panchakarma is a complete mind-body purification system. Our therapies are performed by experienced therapists under the supervision of qualified Ayurvedic physicians.

Preparing the Body

These therapies gently prepare the body for Panchakarma by improving circulation, relaxing muscles and supporting natural detoxification.

Abhyanga

Abhyanga

Traditional full-body herbal oil massage that relaxes the body and improves circulation.

Synchronized Massage

Synchronized Massage

Four-hand massage using warm herbal oils for deep relaxation.

Udwartana

Udwartana

Herbal powder massage that stimulates circulation and refreshes the skin.

Herbal Steam Bath

Herbal Steam Bath (Swedana)

Herbal steam therapy that opens pores and supports detoxification.

Herbal Bath

Herbal Bath

A soothing herbal bath that refreshes the body and mind.

Herbal Inhalation

Herbal Inhalation

Herbal steam inhalation to support healthy breathing.

Thermo Therapy

Thermo Therapy (Pinda Sweda)

Warm herbal compress therapy for muscles and joints.

The Main Detoxification Stage

These are the five principal Panchakarma cleansing therapies, performed under medical supervision.

Vamana
01

Vamana

A therapeutic, physician-supervised emesis therapy that clears excess Kapha dosha from the upper digestive tract — traditionally used for respiratory congestion, skin conditions and metabolic imbalance.

Virechana
02

Virechana

A gentle, herb-induced purgation therapy that clears excess Pitta dosha from the liver and small intestine, supporting digestion, skin health and emotional balance.

Vasti
03

Vasti

Considered the most powerful of the five therapies — medicated oil or herbal decoction enemas that balance Vata dosha, nourish tissues and support the nervous and skeletal systems.

Nasya
04

Nasya

Herbal oils or powders are administered through the nasal passage to cleanse the head and sinuses, easing tension and supporting clarity of mind and respiratory health.

Rakta Mokshana
05

Rakta Mokshana

A traditional blood-purification therapy reserved for selected conditions, used to relieve skin disorders and blood-related imbalances under close medical supervision.

Recovery & Rejuvenation

These therapies help restore strength, nourish tissues and promote lasting wellbeing after cleansing.

Dhara & Oil-Flow Therapies

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Pizhichil
Pizhichil Warm herbal oil therapy for deep nourishment.
Navarakizhi
Navarakizhi Herbal rice therapy that strengthens muscles and tissues.
Shirodhara
Shirodhara Continuous herbal oil flow to calm the mind.
Takra Dhara
Takra Dhara Cooling buttermilk therapy for relaxation.
Ksheera Dhara
Ksheera Dhara Warm herbal milk therapy for nourishment.
Kashaya Dhara
Kashaya Dhara Herbal decoction therapy to support healing.
Sarvanga Dhara
Sarvanga Dhara Full-body herbal flow therapy for complete relaxation.
Shiro Pichu
Shiro Pichu Oil therapy for scalp nourishment.
Shiro Lepa
Shiro Lepa Cooling herbal paste therapy for the head.
Dhara &
Oil-Flow

Targeted & Localized Therapies

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Kati Vasti
Kati Vasti Warm herbal oil therapy for the lower back.
Greeva Vasti
Greeva Vasti Neck and cervical therapy.
Janu Vasti
Janu Vasti Knee joint therapy.
Hrudaya Vasti
Hrudaya Vasti Heart and emotional wellness therapy.
Uro Vasti
Uro Vasti Chest and respiratory therapy.
Udara Vasti
Udara Vasti Abdominal wellness therapy.
Prushta Vasti
Prushta Vasti Upper and middle back therapy.
Akshi Tarpana
Akshi Tarpana Nourishing Ayurvedic eye therapy.
Localized
Therapies

How We Personalize Your Healing

01

Consultation

A detailed conversation about your health history, lifestyle and wellness goals with our Ayurvedic physician.

02

Dosha Assessment

Your unique mind-body constitution is identified to understand the root cause of any imbalance.

03

Personalized Plan

A tailored therapy sequence combining Panchakarma, herbal medicine and holistic lifestyle guidance.

3Generations of Heritage
17+Traditional Therapies
100%Personalized Care

Begin Your Healing Journey

Experience authentic Sri Lankan Ayurveda through personalised treatments designed to restore balance, health and wellbeing.

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